The healthy life to gain vitality is not just a mantra
Most of us are striving for daily wellness, but let’s face it: between work, life, family obligations, and the always-humming alerts on our smart devices, taking care of one’s health often takes a back seat. But the good news is, it doesn’t have to be some incredibly expensive gym membership or dramatic lifestyle change. More …
Continue reading “10 Easy Habits to Change Your Health and Wellness in an Instant”
People have long wondered about the connection between difficult life experiences and mental health struggles. Through countless conversations with patients and years of careful study, mental health experts have noticed a clear pattern. Trauma leaves deep marks on the mind, and these marks often show up as depression. The relationship between these two experiences has …