Résumé: A large European trial published in 2025 demonstrates that combining a Mediterranean-style diet with calorie restriction, moderate physical activity, and professional weight-loss support can reduce the risk of developing type 2 diabetes by about 31%. The six-year study, part of PREDIMED-Plus, followed nearly 4,750 adults aged 55–75 who were overweight or had metabolic syndrome …
Continue reading “Researchers Discover 3 Easy Adjustments That Reduce Diabetes Risk by 31%”