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Healthy Life Vitality

The healthy life to gain vitality is not just a mantra

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depression

Depression is a common but serious disorder that affects how we feel, think, and handle daily activities. It’s more than just feeling sad or low—it’s a profound sadness or lack of interest that can interfere with our lives.

Depression’s symptoms vary widely, from persistent feelings of sadness and hopelessness to physical ailments like headaches or stomachaches. Key symptoms can include a loss of interest in activities, a change in appetite, difficulty sleeping, and thoughts of death or suicide. It’s important to note that these symptoms must last for at least two weeks for a depression diagnosis.

Posted on February 25, 2023October 30, 2023

Emotional Intelligence: A Key Component of Mental Well-being

Discover the importance of emotional intelligence for mental well-being. Learn strategies to develop this essential skill and enhance your overall mental health. Read more now!

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